Archive for the "Meditation" Category

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Meditation Basics Counting breaths is not like counting sheep

Meditation Basics: Counting breaths is not like counting sheep.
“Just tight dense your eyes and tally your breaths,” they say. How forthright can it be? “Don’t regard as relating to anything else though. Nothing but concentrate on your breathing.” Correctly, anyone who has tried this “basic” meditation knows that it only isn’t that easy.
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The art of meditation is not new but even now it keeps opening its charming secrets in front of shocked conventional practitioners!

You can think of it or not, but we leave in the mad world where everything is not like it was a just a couple of centuries ago. Our previous generations breathed in fresh air, enjoyed clean water and grew natural food. What do we have today? Having the same physiology as it was 4 […]

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